Happy Earth Day/Monday/Easter Monday! I hope you all are very well on this glorious day! Matt and I are unfortunately feeling a little stuffy, and my throat is scratchy. Please send me all the healing vibes. I really don’t want a cold plus it’s one of my best friend’s wedding on Saturday. So if I… Continue reading Easter Weekend 2019
Some how, some way, the weekends always seem to fly by, but I really feel like we live them up tremendously and make the most of the time we have! This past weekend was good for my soul for sure. Friday I realized I hadn’t enjoyed overnight oats in quite a while, so I prepped… Continue reading Best Friends, Delicious Food, & Twinkling Water Lanterns
It’s Friday, and you know what that means! Friday Faaavorites, hot off the press for your reading pleasure. Thanks to Alexis for bringing this to my attention, I snagged one each of the limited edition croissants from Aldi!! Everything. Bagel. Croissant. I know! Drool-worthy. Plus they have herb and cheese croissants. Heaven in a clamshell… Continue reading Friday Favorites!
Good Monday morning, beautiful people! I sure hope you had a restful and enjoyable weekend. I sound like a broken record, but they really do go by way too fast. Friday I started Friday on a super delicious note thanks to Alexis! She shared this savory oatmeal creation on Instagram, and it sounded perfect. I… Continue reading From Barre to Bagels & Back to the Barre
Hello and happy Friday! I hope this week has treated you so very well and that you are in a really great place. I’ve saved some fun foods and items to share with you all, so without further adieu, let’s get to it! First up is the French toast of your dreams. I took the… Continue reading Friday Favorites!
I don’t know about how the weather is where you live, but we went from glorious warmth and spring temperatures back to winter overnight. No thank you. Also, our forecast shows a lot of rain as though we haven’t had enough. *But* I’m hoping for sunny skies and spring temperatures again soon! Friday Matt and… Continue reading Winter, Please Step Aside & Allow Spring to Flourish
https://barre3knoxvilleinstructorblog.blogspot.com/2019/03/intuitive-mindful-eating.html?m=1 Please click over to Barre3’s amazing blog to read Kaci and my guest post on our Intuitive + Mindful Eating Workshop! I hope you find it informative and empowering!
This past weekend was exactly what I needed! I hope it’s not getting cheesy, but I really have been in such a good place. Very happy and grateful, and this weekend further reiterated how much I have to be thankful for. Friday Matt left after work on Thursday to serve as crew for a friend… Continue reading Amazing Friends, K Brew Expansion, & Barre3 Intuitive + Mindful Eating Workshop
I love checking in with you all on a Friday to share fun new finds and foods that I’ve been enjoying recently! If this is too many things at once, and it would be better to divide meals and finds, then please let me know. Also, please share any of your own in the comments!… Continue reading Friday Favorites Comin’ At Ya!
Good afternoon, and happy Monday! Phew, today started off on a comical note. I was running behind then realized when I got to work that the oil from my marinated olives container had spilled in my lunch bag. I felt a bit frazzled but managed to see my home therapy patients in a timely fashion… Continue reading She Had Magic Legs