https://barre3knoxvilleinstructorblog.blogspot.com/2019/03/intuitive-mindful-eating.html?m=1 Please click over to Barre3’s amazing blog to read Kaci and my guest post on our Intuitive + Mindful Eating Workshop! I hope you find it informative and empowering! Advertisements
This past weekend was exactly what I needed! I hope it’s not getting cheesy, but I really have been in such a good place. Very happy and grateful, and this weekend further reiterated how much I have to be thankful for. Friday Matt left after work on Thursday to serve as crew for a friend… Continue reading Amazing Friends, K Brew Expansion, & Barre3 Intuitive + Mindful Eating Workshop
I love checking in with you all on a Friday to share fun new finds and foods that I’ve been enjoying recently! If this is too many things at once, and it would be better to divide meals and finds, then please let me know. Also, please share any of your own in the comments!… Continue reading Friday Favorites Comin’ At Ya!
Good afternoon, and happy Monday! Phew, today started off on a comical note. I was running behind then realized when I got to work that the oil from my marinated olives container had spilled in my lunch bag. I felt a bit frazzled but managed to see my home therapy patients in a timely fashion… Continue reading She Had Magic Legs
Welp, better late than never. I wanted to share my weekend recap with you all, and it sure was a heart-warming, enjoyable one! Friday I stared my Friday with thawed fruit topped with cottage cheese with lemon curd, Quaker Oatmeal Squares, walnuts, and almond butter. After a lovely day and a shopping trip to Kroger,… Continue reading Rain Showers, A Bridal Shower, & A Visit to Biltmore!
Hello, and happy Friday to you all! I have been saving some things to share on a Friday favs post. I hope you find them fun and interesting, and as always, please share yours in the comments! I am always so grateful for those who I work with. They are some of the best people… Continue reading Friday Favorites + Finds
I really hope this post finds you well and off to a great start on this Monday! We have the tiniest slow flurries here after rain all day yesterday. I am so over this weather. But hopefully it won’t be much longer until spring decides to join the party! Friday I have to say I… Continue reading Re-energized,Rejuvenated, Recharged
So this past weekend will forever be remembered as the time Tennessee almost washed away. O_o The amount of rainfall we experienced was insane as was the severe flooding we had all over! I’m so very thankful that the sun is out now and is said to shine for several days. Please keep those in… Continue reading Floodmageddon 2019
Despite if you think you have not done a “good enough” job this week, know that you are important, you can do big things, and your value does not solely rest on your job/productivity/ability to face everything with a smile. Sometimes we have to feel our feelings, hit a wall, pick ourselves up, dust off… Continue reading Friday Fashion, Food, & Favorites
I’m a sucker for alliteration, so I had to go with it when naming this post. But the past weekend was truly good for my heart and soul! After feeling heavy with frustration last week, I am in a much better place today. My heart feels lighter and brighter. Going to try to keep this… Continue reading Relax, Rejuvenate, Reset