Barre3 Intuitive + Mindful Eating Workshop

https://barre3knoxvilleinstructorblog.blogspot.com/2019/03/intuitive-mindful-eating.html?m=1 Please click over to Barre3’s amazing blog to read Kaci and my guest post on our Intuitive + Mindful Eating Workshop! I hope you find it informative and empowering! Advertisements

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Amazing Friends, K Brew Expansion, & Barre3 Intuitive + Mindful Eating Workshop

This past weekend was exactly what I needed! I hope it’s not getting cheesy, but I really have been in such a good place. Very happy and grateful, and this weekend further reiterated how much I have to be thankful for. Friday Matt left after work on Thursday to serve as crew for a friend… Continue reading Amazing Friends, K Brew Expansion, & Barre3 Intuitive + Mindful Eating Workshop

Rain Showers, A Bridal Shower, & A Visit to Biltmore!

Welp, better late than never. I wanted to share my weekend recap with you all, and it sure was a heart-warming, enjoyable one! Friday I stared my Friday with thawed fruit topped with cottage cheese with lemon curd, Quaker Oatmeal Squares, walnuts, and almond butter. After a lovely day and a shopping trip to Kroger,… Continue reading Rain Showers, A Bridal Shower, & A Visit to Biltmore!