Calm Mind, Strong Body, Full Belly, Happy Heart

Good Monday morning to you all! I don’t know about the weather where you live, but ours has been super unseasonably warm, and I’m not mad about it. I mean, I know we need an actual winter for Mother Nature to stay on track, but I’m soaking up this sun while it lasts, literally and… Continue reading Calm Mind, Strong Body, Full Belly, Happy Heart

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Why I Love Canned Tomatoes!

Ever since attending the Food and Nutrition Conference and Expo (FNCE) in October 2015, I have been fortunate to receive newsletters from certain groups, such as Tomato Wellness. They are a wealth of knowledge when it comes to the health benefits of tomatoes as well as many wonderful recipes! The Tomato Products Wellness Council is currently… Continue reading Why I Love Canned Tomatoes!

My Intentions for 2019: Try New Things + Squash Old Fears!

The sun is out, I feel great, and Monday marks the beginning of a new week. I hope you are in a good place and had a wonderful weekend! Friday First up is some Friday toast action with one sweet and one savory creation. For the sweet, I enjoyed pb, cinnamon, banana, and pepitas. For… Continue reading My Intentions for 2019: Try New Things + Squash Old Fears!